Intro to Trauma-Conscious Yoga

Trauma-Conscious Yoga: A Gentle Path to Healing

Research shows that Trauma-Conscious Yoga is a highly effective complementary approach for complex trauma and PTSD. This innovative healing modality blends gentle yoga poses, breathwork, meditation, and somatic exercises to help regulate an over-activated nervous system.

Bringing together my Trauma-Conscious Yoga certification, a Master’s in Counselling, and hands-on experience in trauma and domestic violence support, I offer a warm, gentle, and welcoming approach in every session.

This 4-class pack introduces the core concepts and theory behind Trauma-Conscious Yoga, guiding you through:

🧘 Breathwork for nervous system regulation

🧘 Meditation for grounding and self-awareness

🧘 Somatic exercises to release stored tension

🧘 Simple, accessible yoga movements

Perfect for anyone curious about Trauma-Conscious Yoga, this package allows you to explore the practice at your own pace, from the comfort of home.

📌 Access available for 6 months after purchase.